The Depression course focuses on understanding depression and how depression impacts our ability to live fully. Through this course you will receive:

  • 8 self-paced modules focusing on education and depression-specific skill development

  • Over 2 and 1/2 hours of direct instruction

  • Guided meditations that are downloadable for future use

  • Printable descriptions of practical skills for future reference

  • Certificate of completion

Course curriculum

  • 1
    Course Introduction
  • 2
    An Introduction to Mindfulness and Meditation
    • An Introduction to Mindfulness and Meditation
    • Home Practices
  • 3
    The Skill S.T.O.P.
    • The Skill S.T.O.P.
    • S.T.O.P. Image
    • The S.T.O.P. skill
    • Home Practices
  • 4
    Depression: An Introduction
    • Depression: An Overview
  • 5
    Reconnecting Through Intention
    • Reconnecting Through Intention
    • Home Practices
  • 6
    Reconnecting with the Present Moment
    • Reconnecting Through Moving from Thoughts to Presence
    • Grounding Activities
    • Home Practices
  • 7
    Reconnecting Through Gratitude
    • Reconnecting Through Gratitude
    • Home Practices
  • 8
    Reconnecting Through Self-Compassion
    • Reconnecting Through Self-Compassion
    • Home Practices
    • Ending survey
    • Course Feedback
  • 9
    Meditation Library

Join now and receive a limited time introductory price!

Reconnect Now

Learn about depression, how depression can rob us of feeling connected with others, ourselves and our lives and learn how to find the way back.

FREE - Enter COVID19 at checkout