Learn to let go of over thinking.

It is normal to over think, plan and worry about the future, but that doesn't mean it has to be your "normal." You have the power to choose what you pay attention to and mindfulness is a skill that will help your grow the muscle of attention in a way that will reduce stress and anxiety. Alan Watts says, "A person who thinks all the time has nothing to think about except thoughts...loses touch with reality and lives in a world of illusions." Mindfulness is about breaking down self delusion so you can see clearly.

  • 2
    Let's get started!
    • Module One: Calming The Anxious Mind
    • Module One: Home Practices
    • Module Two: Calming the Anxious Mind
    • Module Two: Home Practices
    • Module Three: Home Practices
    • Module Four: Home Practices
    • Module Five: Calming the Anxious Mind
  • 3
    Meditations and Skills Library
    • Awareness of Breath Meditation
    • Progressive Muscle Relaxation
    • STOP
    • Mindful Inquiry- RAIN

The goals of the anxiety course are to help you:

  • Let go of worry and manage stress more effectively

  • Reduce anxiety by identifying stress triggers

  • Manage intrusive thoughts

About the Course

  • Self-Paced Learning

    Learn at your own pace with access to 5 modules and MP3 guided meditations, progressive muscle relaxation and other guided practices. This course includes over 2 hours of instruction and valuable resources.

  • Practical Skills

    Simple and effective practical methods for finding relief from anxiety and stress. Skills explored include meditation, grounding, Progressive Muscle Relaxation, mindful communication, mindful inquiry and practical application exercises.

  • Simple and Effective

    The methods and skills taught in this course are simple and easy to understand and apply in daily life. The key to making changes is making small daily changes that are about taking better care of yourself.