Using the Skill of Grounding with Guided Meditation with Karen Holst, EdD, MSW, LCSW on Tuesday, April 7, 2020 10:00-10:30 AM

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Self-Compassion & Guided Meditation with Jude Johnson, MA, LMFT on Tuesday, April 7, 2020 1:00-1:30 PM EDT

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Using the Skill of Grounding with Guided Meditation with Karen Holst, EdD, MSW, LCSW on Tuesday, April 7, 2020 4:00-4:30 PM EDT

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Practicing Patience, Guided Meditation and Q & A with Jude Johnson, MA, LMFT on Thursday, April 9, 2020 10:00-10:30 AM EDT

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Ways You Can Care for Yourself During COVID19; Guided Meditation included with Karen Holst, EdD, MSW, LCSW on Thursday, April 9, 2020 11:00-11:30 AM EDT

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Are You Struggling With Stress?

Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. We teach mindfulness to reduce stress, so people can find more joy and peace in life. Our courses are ideal for anyone:

  • Struggling to keep up with life's demands and endless to-do lists

  • Having trouble falling asleep even when tired

  • Having trouble letting go of worry

  • Having a hard time relaxing

  • Who feels stress is impacting their physical or mental health

Mindfulness has been shown to:

  • Improve concentration, memory, creativity, & learning ability

  • Reduce worry, and improve relaxation and sleep quality

  • Improve health conditions like high blood pressure

  • Increase ability to manage stress

  • Reduce anxiety, depression and physical pain

Services That Fit Your Life

  • Self-Paced Online Courses

    Learn practical mindfulness and meditation skills, receive support, and learn at your own pace.

  • Live Classes & Workshops for Corporations

    We specialize in providing wellness education through courses and training held online or at your location. We offer an array of services tailored to meet the needs of your organization.

  • MP3 Guided Meditations

    Our courses and workshops will provide MP3 guided meditations and other downloadable tools and resources to support you in reducing stress and turning meditation into a regular habit.

Our courses will help you:

  • Recognize your habitual responses to stress

  • Learn effective strategies for reducing stress

  • Become a mindfulness practitioner; love life and find peace of mind